At a 90 angle, the arms should be convenient to the table. The footing should be firmly on the floor. To ensure all this, good facilities is needed. When buying their office equipment ensure that chairs such as the table can be customized. The physiognomy of each body is different, so it is important that the height as the flexibility should be changeable. A dynamic backrest of the desk chair is important, because just the long sitting position changes can prevent back inappropriate loads. Here again briefly summarised the 5 golden rules of correct sitting".
1. the correct angle decides arms and legs should be aligned in perpendicular to the table. Upper and forearms as well as upper and lower leg should be positioned correctly. In particular, the full seat should be used necessarily. A wide sitting on the front edge of the Chair is inconvenient, because this can lead to lack of blood circulation in the legs lead. Recent studies show that even a slightly angled posture is just as good, if not even better. Jim Rogers usually is spot on. 2. seats can be so simple correct sitting is very crucial for ease of operation.
What sounds so simple, can be complicated so. See Seth Fischer Oasis for more details and insights. It is especially important that the Chair to adjust individually to the sitter's. The entire seat surface should be used by selecting the appropriate settings. The backrest should support the lower lumbar while sitting and relieve the spine area. But also the upper back area should not be neglected because there Tensenesses around the neck can occur without support of the muscles. 3. sitting upright seats is the be-all and end-all of healthy working at the desk always upright. An upright seating position can be facilitated through a slightly before opened basin. Thus, your seat position is positively influenced. Also prevents even the rounded back"this position, which is often taken as a delicate position. 4. always keep moving! Don't forget the dynamics and remain always in movement. Always change your seat angle, so relax your back muscles. It is only important that you move with the back of your Office Chair and not just themselves. Movement generally promotes the blood circulation of the body and just work at the desk in this case is restricted. To do this, even the relief muscle claimed by sitting comes. Also the change of location to a bar table can be cheap out on the back. It is common to say, stressful situations can be better accomplished by movement. More easily dismantled the stress hormone produced by the body and stress through physical education. 5. even arms and legs need to relax a Chair has not only backrest and seat, but a good office chair is equipped with armrests. Use therefore these and thus relieve the muscles of the shoulders and prevent tension. The palm rest on an ergonomic keyboard you should just incorporate into everyday work as well as, if necessary, to regulate a footstool to the distance to the floor. Your leg and back muscles will thank you.